Peixinhos da Horta – Portuguese Fried Green Beans

Peixinhos da Horta, literally translatable into ‘little fish from the garden’, is a savoury snack very popular across restaurants and petisqueiras in Lisbon and surroundings. It basically consists of green beans that are coated in a light batter then deep fried. Their name? Well, they supposedly resemble miniature fried sardines. They are simply delicious, and one of the few Portuguese dishes that are originally vegetarian.

It’s believed the dish was created for times where eating meat was prohibited in the Catholic faith. But also, for those who couldn’t afford fish, and also a great way to preserve green beans and other vegetables when travelling long distances.

Portuguese Fried Beans

The Japanese Connection – Portuguese Food in Japan

Those who try ‘peixinhos da horta’ often assume it’s inspired in the Japanese tempura. What many don’t know is that it was in fact the other way around, and the Portuguese were not only the first Europeans to reach Japan. But also, the ones who introduced the technique of coating vegetables in a batter before frying them in hot oil to Japan. So how exactly did the Japanese came across this traditional Portuguese dish?

Frying Portuguese green beans

Portuguese Japanese relations started in 1543, when a ship heading to Macau lost its course, ending up in Tanegashima. On board the ship were three Portuguese traders believed to be Antonio Peixoto, António da Mota and Francisco Zeimoto. These traders were the first documented Europeans to set foot in Japan, and their arrival marked the beginning of trading between Japanese and Europeans, later called the Nanban Trading Period. Upon their accidental arrival in Japan, the Portuguese soon started to trade with the locals. Offering goods such as soap, tobacco, and firearms, which at that time were a novelty to the Japanese.

Nanban Period Japan

Ship Nanban Period
Japanese depiction of a Portuguese Carrack

The Portuguese presence in the country continue to grow, with the arrival of a Jesuit group in 1549, by 1571 the Portuguese had opened Nagasaki’s port for foreign trade. The Portuguese presence in Japan came to an end in 1639, almost 100 years after the arrival of the three explorers. Japan would enter a period of self-isolation known as Sakoku, expelling nearly all foreign nationals from the country.

The long period of inhabitancy by the Portuguese in Japan left several marks in the country’s culture and language. Such as over 400 words in modern Japanese which originated from the Portuguese, Christianity, and of course ‘peixinhos da horta’ baptized as tempura by the Japanese.

Battered Portuguese Beans

About Our Peixinhos da Horta Recipe

Like almost all Portuguese dishes, there are dozens of different recipes out there. The main differences you will find are in the batter. Some people prefer a lighter batter just made of flour, water and salt. Other recipes call for eggs and baking powder, which results in a more doughy texture. You will even find some recipes with beer, and plenty of seasonings such as paprika and garlic powder. Our recipe lies somewhere in between, as we prefer a light batter, and to season it with some herbs and spices at the end just as you ‘fish’ your peixinhos from the hot oil. Similar of what you would do with fries.

We are using the round green beans or ‘string beans’, but you can also use the Romano variety. If you are using Romano beans, just keep in mind that you might have to cut it in half lengthwise before blanching. Apart from the batter consistency and oil temperature, there’s no mystery in cooking peixinhos da horta.

Green Beans Portugal

This recipe is easy to prepare and only requires a handful of ingredients that you probably already have at home. Our recipe is also suitable for vegetarians and vegans, and it can be used with other vegetables such as peppers and zucchini. It’s perfect to serve with other snacks and appetizers but also as the starter of a complete meal. Continue reading to learn how to make your very own ‘little fish from the garden’.

How to Make Peixinhos da Horta – Portuguese Battered Green Beans

Peixinhos da Horta – Portuguese Fried Green Beans

Recipe by Ana Veiga
5.0 from 3 votes
Course: Sides, SnacksCuisine: Mediterranean, PortugueseDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

120

kcal

Peixinhos da Horta translates to ‘little fish from the garden’ and are delicious battered and fried green beans, that are said to resemble fried fish.

Ingredients

  • 125 g Green Beans

  • 120 g Flour

  • 1/2 tsp Salt

  • 150 ml Chilled Sparkling Water

  • Black Pepper

  • Dry Herbs

  • 1 l Vegetable Oil

Directions

  • Start by removing the end of the green beans, then wash them thoroughly. Place a medium pan over high heat, fill it with enough water to cook your beans, bring it to a boil. Add a sprinkle of salt, then boil the beans for about 3 minutes. Transfer them to an ice bath.
  • Drain the beans, then place them on top of a clean cloth or kitchen paper. Pat them in order to dry them completely.
  • Place a deep-frying pan over low to medium heat, add the vegetable oil, let it heat up slowly while you prepare the batter.
  • In a medium bowl, combine the flour and salt, pour in the sparkling water bit by bit, stirring it well with a whisk. The consistency of the batter should be light and watery, without any flour lumps.
  • Check the temperature of the oil, it should be around 190 °C. Alternatively, you can use the handle of a wooden spoon to check the temperature by sticking it into the oil. Plenty of gentle bubbles that float continuously should form around the handle if the temperature is correct.
  • With a pair of tongs or chopsticks, pick up your beans one by one then dip in the batter, until all sides are coated. Allow the excessive batter to drip before you place them in the hot oil. It’s best to do this process in batches so the temperature of the oil doesn’t change much.
  • Fry them until they start to gain a light golden hue. Place on top of absorbent paper, then season with black pepper and dry herbs.
  • Serve them with some lemon wedges and garlic mayonnaise. They are best eaten immediately after fried.
Peixinhos da Horta

We would love to know your thoughts on this recipe! If you are looking for more Portuguese snacks, perhaps you want to take a look at our

More Incredible Portuguese Petiscos and Sides:

Written by

Ana Veiga is the co-founder of We Travel Portugal. Ana’s a travel writer currently studying Language and Literature at the University of Lisbon. When not writing or studying she’s steadily on her way to visiting, photographing, and writing about every town and village in Portugal.

You can contact Ana by email, Facebook, and LinkedIn.

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